![]() ![]() Some people find it beneficial and others don’t.It improves oxygen saturation and tidal volumes.It reduces breathing rate and breathlessness.Some people do this naturally when breathless.It is breathing out through half-opened lips.When you need to cough, first have a “huff” and then cough.Continue until you hear or feel the sputum collecting or you feel the urge to cough.Repeat the cycle, breathe in and out slowly to avoid pushing the sputum back.Breathe out all the way again, pushing all the air out of your chest completely.Take a slow relaxed breath in – don’t take a big breath or expand your chest as much.Push your breath out for as long as you can, keep going right to the end.Hold your breath for 3 seconds, allowing air to evenly fill your lungs.Breathe in slowly, using your lower chest (as in breathing control).Choose a comfortable, well supported position:. ![]()
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